Since my last post, I've been doing a lot of reading. In doing so, I've discovered two fantastic resources for nutrition, exercise, and weight management.
The first is a blog written by Mark Sisson entitled Mark's Daily Apple. Hands down, some of the best writing out there. Interesting, topical, and easy-to-understand. Check it out here.
The second is by a gentleman named Andrew B. I'm not sure exactly how I came across him, but I'm really glad I did. One of his webpages is available here.
As you know, I've set a goal to be in top shape in less than 9 months (September 20, 2012). Although my goal is unchanged, my method for achieving it has changed; several times! I've learned (the hard way) that depriving myself is a "recipe" for disaster! My main challenge is when I have a "treat", to not go off the deep (dish) end.
I'll keep you posted of my progress. If you've run across a great health, nutrition, or exercise site, I'd love to hear about it.
The very best to you and your families in 2012. Here's to reaching your goals and a very happy and prosperous New Year!