Peanut brittle, extra large cyclones (similar to DQ Blizzards), blueberry muffins, pancakes with butter and syrup (not drizzled, but saturated), home fries, toast, cheesecake, bread pudding, and pizza were the stars and co-stars of my treat week blowout at the "29" (our nickname for our place).
Sam Prindle, are you kidding me? Aren't you the king of nutrition? Don't you analyze every crumb of food before it enters your body? I know. No. Uh, kind of.
Tomorrow, July 22, 2014, I begin a savagely grueling fitness and nutritional program. ("Savage" & "grueling" is probably unfair) But, it's the most intensive challenge I've ever signed up for.
My week of junk gave me 7.7 additional pounds, a 3/4 inch increase in my waist, and a half an inch extra on my shoulders.
Part of my marathon indulgence was to actually see what could be done in a week's time. The results were absolutely shocking to me. I knew the numbers would be up, but not this up! (ouch!)
Today, I'll brainstorm of any treat I've mistakenly left behind (and enjoy it to the fullest) before it becomes Tuesday. Tomorrow, the eatery vacation ends and it's back to work!
Monday, July 21, 2014
Tuesday, July 1, 2014
Are you Queen/King of your domain?
Hello friends!
I sincerely hope that 2014 is treating you very, very well.
On this side of the world, we've been very busy in beautiful Lisbon Falls, Maine. What do I mean by this?
Well, as you know from samprindle.com, I'm on a mission to help 1,000,000 people to start. Now, help can come in many different forms: saving money, better health, improved nutrition, positive outlook, or just great information to enhance the quality of our lives.
This post is zeroed in on cost savings. A little over 2 months ago, we launched prindledomains.com with this philosophy in mind: offer a variety of innovative products for personal and/or business use at rock-bottom prices. Simple.
prindledomains.com includes over 50 helpful products and services (including domains, hosting, spam-free email, pro website builders) at the lowest prices available. Browse the store and if we can help, let us know. Also, if you wake up at 3am and want to speak to one of our friendly and helpful agents, you can at 480-624-2500.
Also, we're on the lookout for more ways to help you. We welcome your ideas in the comment section below.
Have a fantastic and productive Positive Tuesday! :)
I sincerely hope that 2014 is treating you very, very well.
On this side of the world, we've been very busy in beautiful Lisbon Falls, Maine. What do I mean by this?
Well, as you know from samprindle.com, I'm on a mission to help 1,000,000 people to start. Now, help can come in many different forms: saving money, better health, improved nutrition, positive outlook, or just great information to enhance the quality of our lives.
This post is zeroed in on cost savings. A little over 2 months ago, we launched prindledomains.com with this philosophy in mind: offer a variety of innovative products for personal and/or business use at rock-bottom prices. Simple.
prindledomains.com includes over 50 helpful products and services (including domains, hosting, spam-free email, pro website builders) at the lowest prices available. Browse the store and if we can help, let us know. Also, if you wake up at 3am and want to speak to one of our friendly and helpful agents, you can at 480-624-2500.
Also, we're on the lookout for more ways to help you. We welcome your ideas in the comment section below.
Have a fantastic and productive Positive Tuesday! :)
Wednesday, May 14, 2014
In 2014, This Is Really Refreshing
A friend of mine approached the dj booth and asked, "Have you seen Kevin Durant's MVP acceptance speech?"
I said, "No."
A co-worker was standing by and jokingly made a comment.
When my friend left, I asked my co-worker, "Who's Kevin Durant?" (As you get older, you're not as afraid to admit what you don't know.)
I watched the speech, first the 12:00 minute version, then the 26:00 minute version, then the 5. My eyes were glued.
As I hung onto every word, I thought, if this doesn't move you, nothing will.
Here is the complete version. If you have the time to watch it all, I'd highly recommend it - truly refreshing in 2014.
Have a fantastic and productive day!
Your friend,
Sam Prindle
I said, "No."
A co-worker was standing by and jokingly made a comment.
When my friend left, I asked my co-worker, "Who's Kevin Durant?" (As you get older, you're not as afraid to admit what you don't know.)
I watched the speech, first the 12:00 minute version, then the 26:00 minute version, then the 5. My eyes were glued.
As I hung onto every word, I thought, if this doesn't move you, nothing will.
Here is the complete version. If you have the time to watch it all, I'd highly recommend it - truly refreshing in 2014.
Have a fantastic and productive day!
Your friend,
Sam Prindle
Monday, May 5, 2014
What To Do When Your Teenager Runs Away (Part Two)
Just in case you've missed part one, you'll find it here.
After you've completed step one, I'd highly recommend contacting your child's school, church, and parents of friends.
Most parents will do the right thing. In our case, at least 2 out of 3 did. Even our family counselor said that so many situations would have a better outcome if "well-intentioned" outsiders didn't become involved and harbored kids (from their family) to "keep them safe".
Another important item on your action list is to (try your best to) stay calm. If you've reached out to all the appropriate agencies and people, it's usually only a matter of time before the situation is resolved.
Check with your state to determine your parental rights and liabilities in your specific scenario. It may be wise, helpful, and necessary to seek legal counsel. Most states offer free or low-cost law advice if hiring an attorney is out-of-reach.
If you're facing or experienced a similar situation, I would enjoy your comments and questions.
For all good parents of runaways, our family feels your pain. You've done nothing wrong and we wish you the best. We hope that your situation is resolved as quickly as possible.
After you've completed step one, I'd highly recommend contacting your child's school, church, and parents of friends.
Most parents will do the right thing. In our case, at least 2 out of 3 did. Even our family counselor said that so many situations would have a better outcome if "well-intentioned" outsiders didn't become involved and harbored kids (from their family) to "keep them safe".
Another important item on your action list is to (try your best to) stay calm. If you've reached out to all the appropriate agencies and people, it's usually only a matter of time before the situation is resolved.
Check with your state to determine your parental rights and liabilities in your specific scenario. It may be wise, helpful, and necessary to seek legal counsel. Most states offer free or low-cost law advice if hiring an attorney is out-of-reach.
If you're facing or experienced a similar situation, I would enjoy your comments and questions.
For all good parents of runaways, our family feels your pain. You've done nothing wrong and we wish you the best. We hope that your situation is resolved as quickly as possible.
Wednesday, April 30, 2014
What To Do When Your Teenager Runs Away (Part One)
Startling title, I know. Those who know me very well know I have a good sense of humor, but I'm definitely not a practical joker; unfortunately this is being written from raw experience and I wish it were a bad joke.
Why does a 16 year-old (now 17) run away (twice) from a perfectly good, loving home? That is the question.
Hopefully the phrase is "if" rather than "when" your child runs away, but if it does happen, call the police first. Every parent wants to ensure their child is safe whether they're on Mars or at your residence.
At the time of this writing, there are only 8 states in the U.S. where running away is illegal: Georgia, Idaho, Nebraska, South Carolina, Texas, Utah, West Virginia, and Wyoming.
Our local police force, detective, and school administration have done an outstanding job in assisting our family, which we greatly appreciate.
In Maine, (where running away is not illegal) parents are severely limited legally when your child is 16 or under. From 17 on, your child can willingly live freely at another family's house without your permission - which is what's happening in our case. Our child belongs here, not at your house! Parents don't spend years raising their kids for them to vanish (because they (the kids) feel we are too strict) and take up residence elsewhere.
For those that are curious, here are the rules at our house: for full privileges you must maintain a C- or above in every subject, be well-mannered, respectful, and a team player. Being on time is a core value taught in our family, it's a matter of respect and definitely beneficial in the real world.
In summary, get the police involved as soon as you know your child has runaway. In most cases it will not be illegal, but your local authorities will guide you through this painful process.
Your comments and questions are most welcome.
Part two coming soon...
Why does a 16 year-old (now 17) run away (twice) from a perfectly good, loving home? That is the question.
Hopefully the phrase is "if" rather than "when" your child runs away, but if it does happen, call the police first. Every parent wants to ensure their child is safe whether they're on Mars or at your residence.
At the time of this writing, there are only 8 states in the U.S. where running away is illegal: Georgia, Idaho, Nebraska, South Carolina, Texas, Utah, West Virginia, and Wyoming.
Our local police force, detective, and school administration have done an outstanding job in assisting our family, which we greatly appreciate.
In Maine, (where running away is not illegal) parents are severely limited legally when your child is 16 or under. From 17 on, your child can willingly live freely at another family's house without your permission - which is what's happening in our case. Our child belongs here, not at your house! Parents don't spend years raising their kids for them to vanish (because they (the kids) feel we are too strict) and take up residence elsewhere.
For those that are curious, here are the rules at our house: for full privileges you must maintain a C- or above in every subject, be well-mannered, respectful, and a team player. Being on time is a core value taught in our family, it's a matter of respect and definitely beneficial in the real world.
In summary, get the police involved as soon as you know your child has runaway. In most cases it will not be illegal, but your local authorities will guide you through this painful process.
Your comments and questions are most welcome.
Part two coming soon...
Tuesday, March 18, 2014
Who says I'm not nutritionally conscious? (Amazing drink recipe inside)
Party people! (That phrase just cracks me up!)
There is a lot of buzz on whatisnutrition.org about how horribly I eat and many times I am asked...where is the good stuff?
I'll admit that my nutritional plan is not normal or even slightly mainstream, but there's a lot to love!
I wanted to put the spotlight on my latest drink discovery. I am a big fan of Puritan's Pride products. After doing a lot (I've just realized that "a lot" has been used a lot) of research, I found that they carried a brand of whey powder sweetened with the stevia extract (which I am a fan). If you haven't tried it, it's called Designer Whey. My absolute favorite is the Double Chocolate version. Now, I usually always like most French Vanilla versions, but I'll have to admit, this one has not been one of my go-to's because it didn't seem to have much taste...until now!
After much ambitious trial-and-error, I believe we have a winner! Especially if you love the taste of peanut butter, you will absolutely love this!
Here are the players:
Here's the recipe:
1 cup unsweetened vanilla almond milk
1 packet Truvia
1 level tablespoon of PB2 (powdered peanut butter)
1 scoop French Vanilla Designer Whey Protein powder
Shake or blend until desired consistency and enjoy.
Here's the stats:
Serving size is a bit over 8oz
153 calories
12.5g carbs
21.5g protein
2.5g sugar
5g fiber
Man, now that's a nutritional win-win if I've ever seen one. Also, you could use the Double Chocolate version for your own liquid peanut butter cup protein shake. (Also, Puritan's got some of the best prices on Designer Whey Protein powder - 22.99 usually with free shipping.)
I'd love to know what you think. Please leave your comments, questions, suggestions, or recipes below. Have a fantastic Positive Tuesday!
There is a lot of buzz on whatisnutrition.org about how horribly I eat and many times I am asked...where is the good stuff?
I'll admit that my nutritional plan is not normal or even slightly mainstream, but there's a lot to love!
I wanted to put the spotlight on my latest drink discovery. I am a big fan of Puritan's Pride products. After doing a lot (I've just realized that "a lot" has been used a lot) of research, I found that they carried a brand of whey powder sweetened with the stevia extract (which I am a fan). If you haven't tried it, it's called Designer Whey. My absolute favorite is the Double Chocolate version. Now, I usually always like most French Vanilla versions, but I'll have to admit, this one has not been one of my go-to's because it didn't seem to have much taste...until now!
After much ambitious trial-and-error, I believe we have a winner! Especially if you love the taste of peanut butter, you will absolutely love this!
Here are the players:
Here's the recipe:
1 cup unsweetened vanilla almond milk
1 packet Truvia
1 level tablespoon of PB2 (powdered peanut butter)
1 scoop French Vanilla Designer Whey Protein powder
Shake or blend until desired consistency and enjoy.
Here's the stats:
Serving size is a bit over 8oz
153 calories
12.5g carbs
21.5g protein
2.5g sugar
5g fiber
Man, now that's a nutritional win-win if I've ever seen one. Also, you could use the Double Chocolate version for your own liquid peanut butter cup protein shake. (Also, Puritan's got some of the best prices on Designer Whey Protein powder - 22.99 usually with free shipping.)
I'd love to know what you think. Please leave your comments, questions, suggestions, or recipes below. Have a fantastic Positive Tuesday!
Thursday, March 6, 2014
How To Lose Weight (Without Losing Your Mind) eBook
Big News: If you missed getting your complimentary copy the first time around, now's your chance.
For a limited time, my first eBook will be offered (at an unbeatable price) today through March 11.
I would be honored to have your honest rating and review on the Amazon site. Many, many thanks in advance.
To claim your free copy, click this promotional link, input your first name and email (disregard the $1.99 price, it'll be free at checkout), and you'll be directed directly to the book.
Have a fantastic and productive Friday! :)
p.s. - This book was the inspiration for whatisnutrition.org
For a limited time, my first eBook will be offered (at an unbeatable price) today through March 11.
I would be honored to have your honest rating and review on the Amazon site. Many, many thanks in advance.
To claim your free copy, click this promotional link, input your first name and email (disregard the $1.99 price, it'll be free at checkout), and you'll be directed directly to the book.
Have a fantastic and productive Friday! :)
p.s. - This book was the inspiration for whatisnutrition.org
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