Hello!
My pledge from this point forward is to keep things relatively short and simple.
If you're struggling to lose weight, here is step 1: Your new nutritional goal is an average of 2,000 calories a day/14,000 weekly. Adjust your thinking to weekly instead of daily. In other words, come as close to 14,000 calories in a week without going over.
Step 2: Drink as much pure water as you can.
Step 3: Write down everything you drink and eat in your nutrition journal.
Step 4: Pick one day of the week as your official measure and weigh day. For example, mine is Monday. Like clockwork, I wake up and weigh in weekly after the bathroom. Then, Mary takes my waist and shoulder measurements.
This will be enough to get started. Remember, you are developing a plan for life, not to just drop a few pounds, give up and gain it all back.
If you have any questions, please leave a comment, or message me directly on our Facebook Code Name: TPR page. I will get back to you!
For now, I wish you the best. You can do this. I'm cheering you on!
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