Ladies and gentlemen, our weight loss grand finale!
I sincerely hope you're doing well in every area of your life.
Short and sweet, quick and dirty: after the proper portions, diligent exercise, weighing and measuring, please don't forget this essential ingredient: Patience. That's it. Patience.
Weigh and measure once a week. If you're not making progress, please adjust your strategy. If you fall off the wagon, don't quit entirely...get back on. Believe in yourself and be patient. Once you're on the right path, you'll reach your goal. Starting a nutritional program is always plagued with challenges. There will always be a birthday, holiday, celebration, or buffet nearby.
If you're frustrated or stuck in your weight loss efforts, please let me know. I'd be happy to help, encourage, and cheer you on! Feel free to contact me anytime at samprindle@yahoo.com. Good luck!
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