Life In The Fast(ing) Lane, Day 4

At 6:49pm, last evening, the fast (which was intended to last 7 days) officially ended.  It wasn't an easy decision, but a good one considering the circumstances.  (The eating and drinking play-by-play is on http://whatisnutrition.org.)

One concern I had was heading into the weekend, where my responsibilities and work duty increase dramatically.  Energy levels were up and down; something I'm not used to feeling.  I couldn't go into the weekend without my A game.

I've read where most fasters experience an unbelievable burst of energy somewhere around day 3.  Unfortunately, that didn't happen, but I realize that every experience is individualized.

My purpose was to reset, cleanse, and detox my system.  After 78 hours, hopefully that goal was met.

Thanks to everyone for your encouragement and support.  Even though I've fasted many times for shorter periods, I have a whole new appreciation for food and nutrition.

Thanks for reading!

Life In The Fast(ing) Lane, Day 3

At this moment, I have dove into hour 68 of the 168 hour/seven day fast.  Man, was yesterday an "off" day for me.  (For the detailed drink menu, check out http://whatisnutrition.org.)

If you're considering any type of fast, I would like to make one recommendation:  definitely begin when you have some time off.  Although every fasting experience is unique, the first couple of days are usually the most challenging.

After two naps and a great night's sleep, I feel amazing today.  I have high hopes for Day 3.

Feel free to leave a comment or question - I'll happily answer.

See you tomorrow for Day 4!

The World According To Sam Prindle: Life In The Fast(ing) Lane, Day 2

The World According To Sam Prindle: Life In The Fast(ing) Lane, Day 2: I can't believe it's been 49 hours.  49 hours sounds pretty intense.  It pales in comparison to famous fasts in history, but it stan...

Life In The Fast(ing) Lane, Day 2

I can't believe it's been 49 hours.  49 hours sounds pretty intense.  It pales in comparison to famous fasts in history, but it stands out for the average Joe.  (See the entire play-by-play on http://whatisnutrition.org)

What's funny is I'm more cold than hungry.  Energy level is good, although I've taken naps two days in-a-row.

My approach to life has been a little more lackadaisical than usual.  I wonder if that's psychological?

I'm picturing what food is going to be like in hour 168.  Right now, that seems so far away.

Later, exercise and more coffee (anything warms sounds pretty heavenly right now).

Tomorrow, more caveman like ramblings for Day 3.

I'll meet you back here.  Thanks for reading!

Life In The Fast(ing) Lane

You honestly never realize how much you think about food until you're fasting.  Food is everywhere.  We talk about it, think about it, look at pictures of it, etc.  I'm guilty of all the previous.  In fact, I update a daily blog called whatisnutrition.org.  It is the epitome of quirky.  After looking at it you might say, "who in their right mind writes down everything they eat every day!?"

As of this writing, I'm (27 hours) into a fast that's intended to last seven days.  SEVEN days.  S-E-V-E-N days.  Man, that's a long time.  But, I have to look on the bright side - it's not 40 days.  (I'll have to graduate up to that!)

Why do people fast?  Weight loss, cleansing, spiritual enlightenment, etc.  I'm sure there's more reasons that haven't come to mind yet.  I'm told that you can also achieve increased mental clarity.

So, I started planning this about two weeks ago and I'm shocked that it's happening now.  I know:  I'll make this a S-E-V-E-N part series beginning now!

Stay tuned, happy eaters.  Day 2 in all its glory scheduled for tomorrow, if I don't pass out first.  :)