At this moment, I have dove into hour 68 of the 168 hour/seven day fast. Man, was yesterday an "off" day for me. (For the detailed drink menu, check out http://whatisnutrition.org.)
If you're considering any type of fast, I would like to make one recommendation: definitely begin when you have some time off. Although every fasting experience is unique, the first couple of days are usually the most challenging.
After two naps and a great night's sleep, I feel amazing today. I have high hopes for Day 3.
Feel free to leave a comment or question - I'll happily answer.
See you tomorrow for Day 4!
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